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Spiritual Jewelry

Brainchild of Sacred Link Jewelry @ the Himalayan Institute in PA. You've got the idea, I make it come true! More Jewelry coming soon!  Watch for it!!  You know you'll love it!

Created by Carrie B! May 29, 2008 at 8:38am. Last updated by Carrie B! May 29.

How important is Depth in a Pose?

Aura brought this to mind!  Quickly I just wanted to comment that with BREATH, comes Depth!!  Remember....when you're trying to go to your Point, breathe in through the nostrils, then on the exhale... Continue

Created by Carrie B! Apr 22, 2008 at 10:12pm. Last updated by Carrie B! Apr 23.

It is important to practice yoga 5 minutes

a day versus 1 hour a week!  Decide what is important to you about your yoga practice.  If you're not sure, ask a teacher then begin "your process" for developing the best practice you can manage i... Continue

Created by Carrie B! Apr 20, 2008 at 12:56am. Last updated by Carrie B! Apr 20.

Notes Home

Welcome to Notes.

Created by Carrie B! Apr 19, 2008 at 11:40pm. Last updated by Carrie B! Apr 20.

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Anamere

Help (in a tiny vcoice) Board navigating question 5 Replies

Ok so I uploaded some of my yoga pics that my son took thinking I could change the order of them so they would be in sequence. I thought Oh this wiill look so cute in aslide show. Uh, It didn't wo...

Started by Anamere. Last reply by Anamere Aug 5.

Carrie B!

Yoga & Fibromyalgia 5 Replies

Anamere asked me several questions about her practice and how to practice with fibromyalgia. First I'm including some sites I've found and then I will add my own take on what I also think should be...

Tagged: chronic, pain, yoga, &, fibromyalgia

Started by Carrie B!. Last reply by Carrie B! Aug 4.

ellen

Freedom from Pain 3 Replies

This morning was the first time EVER in my life that I've done Yoga. I'm looking at hip replacement surgery within a couple of months, and the pain has been excruciating, with much loss of motion a...

Tagged: replacement, limp, pain, mobility, first

Started by ellen. Last reply by Anamere Aug 1.

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Blog Posts

Day 18 Post-Surgery (Total Hip Replacement)

Whew, I did it! The morning of the surgery I got up, did my yoga, taking as long as I wanted to stretch out my muscles and relax. I was really focusing on my breathing and my thigh muscles, since I knew there would be pain and trauma. I now know that doing this on a regular basis prior to surgery really helped me afterwards! My swelling has gone down quickly compared to others having this same surgery, and my range of motion with the wrangled muscles (my hip to my toes) is much greater than it w… Continue

Posted by ellen on August 2nd, 2008 at 1:30pm — 6 Comments (Add)

~excitement~

k, just sharing a little excitement with all. lol. two of my main goals in yoga have been the scorpion and the inverted plank. well, it's taken time and perserverance, but one of them is here! the other one is really close, but for now, check it! he he he.....i'm so excited. i've grown so much and come so far. it's not perfectly straight up, but hey, i'm not gonna be picky. lol. plus, i'm so trying to get past that 'perfect' syndrom. k, rambling done!… Continue

Posted by aura )O( on July 30th, 2008 at 7:00pm — 8 Comments (Add)

~pfh~

just jotting down some stray thoughts here, so no real thing to say. i was just thinking how funny it is that some things come so easily and others not. what comes easy to one is hard for another. but, what about oneself? example: i've been working on my arm strength for a bit, now, and have come a long way. the crane, firefly, headstand and forearm stand are all accomplished. but i'll be a monkey's uncle if that handstand and full side plank don't still illude me. i still need the silly wall fo… Continue

Posted by aura )O( on July 9th, 2008 at 3:00pm — No Comments (Add)

~this was just funny~

You are a YIP You are Yogically hip; the purveyor of the cool, tight and trendy pimp chic look of contemporary Yoga. Fed by the Yoga Industrial Marketing and Merchandising Complex, you have evolved the simple needs of Yoga into an alt-Yogic lifestyle. Too hip to read Yoga magazines (though you will sneak peeks from time to time to verify how ahead of the Yoga curve you are) you seek out the too cool and post-mod ideas on Buddhist web sites. You will have the Black Manduka Yoga mat, ultra-hip s… Continue

Posted by aura )O( on June 26th, 2008 at 11:44am — No Comments (Add)

Beautiful Pics Here!

For everyone that's contributed pictures, thank you. They are beautifl.... I wish we could have captions so we would know where, when and maybe the whys!! Again, thank you for your contributions! Om Shanti!

Posted by Carrie B! on June 17th, 2008 at 9:02pm — No Comments (Add)

RELAX...


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ellen ellen left a comment for aura )O( Aug 12
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MagickalFairie MagickalFairie commented on the blog post Day 18 Post-Surgery (Total Hip Replacement) Aug 12
Anamere Anamere replied to the discussion Help (in a tiny vcoice) Board navigating question Aug 5
Anamere Anamere replied to the discussion Help (in a tiny vcoice) Board navigating question Aug 5
Carrie B! Carrie B! replied to the discussion Help (in a tiny vcoice) Board navigating question Aug 5

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Yoga Eternal: Even Keel Yoga Pants

http://www.evenkeelyoga.com

Kritan Artist Dave Stringer and the Arts!

Exerpt from Dave Stringer: I am currently working with a team of scientists, technicians and visual artists to mount an exhibition and ongoing research project at a number of prominent art institutions beginning in 2009. We will be equipping a crowd of people who are chanting together with light, comfortable, wireless EEG headsets. Summing everyone’s brainwaves together, we will obtain a

A run through the Magnolia, TX Neighborhood

This morning I journeyed on a run through my brother's neighborhood. The run was fantastic. Not too hot or humid. Before I left I, of course, did some yoga asanas to elongate my spine and stretch my hip flexors and stretch my ankles. Before I left my mother was making breakfast for her Grandchildren. I actually saw her put olive oil in the pan to make scrambled eggs. To myself and a slight

Even Keel Yoga Pants

My new friend Liz, owner of Even Keel Yoga Pants made of Bamboo and Organic Cotton mailed me a pair of the shorts...and let me tell you the material is like wearing nothing. It breathes, it's total comfort and perfect, of course for yoga or any exercise you enjoy! I'd love to tell you right here about the pants, but her site is truly awesome and explains the materials and how well and why they

New Yoga CDs! Made by Carrie B

Finally I've done it. You want help with your pranayama? I've got the CD for you! Want to relax...I've got the CD for that too...to help you relax. CDs will be posted soon with price including the cost of shipping and you'll be able to order right here and they'll be sent out promptly! OOOOhhh...this is so exciting. I've been waiting to do this for years. And when you can't be in a class

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